Ah, that unmistakable feeling… easing yourself down onto your sleeping mat, muscles whimpering for rest. Or the children (and dog) snoozing in the back of the car, wind-rosy cheeks aglow. Screwing up the fish and chip wrappers and popping them in the bin, vowing to unpack the beach bags tomorrow.Continue Reading
BRITAIN’S relationship with nature is slipping. Studies show more of us feel disconnected from the outdoors than ever before – even though we know time outside boosts mood, focus, creativity, and resilience. However, the problem isn’t desire – it’s time. Most people simply don’t have hours to spare. So here’sContinue Reading
ELLIE Goulding has described how being outdoors has helped her with a lifetime of anxiety and, more recently, saved her from post-natal depression.Continue Reading
In nature, spring is a season full of hope and promise, which makes it the perfect time to get outdoors and improve your mental health.Continue Reading
Lockdown 3.0 has affected many of us more than lockdown one in spring and summer 2020, when the days were long and warm, and lockdown two, in November 2020, when we at least had the excitement of Christmas to come. Now, in winter 2021, cold weather, icy conditions, and muddyContinue Reading
